Diet, Ayurveda & Nutrition in Mumbai
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Diet & Ayurveda Nutrition
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What is Ayurveda-Based Nutrition for Skin & Aesthetics?
Ayurveda is an ancient Indian holistic system of health that views skin and beauty as a reflection of inner balance. At Hub of Aesthetics, Fort, Mumbai, our Diet, Ayurveda & Nutrition approach combines traditional Ayurvedic wisdom with modern nutrition science to support skin radiance, hair health, and overall wellness. Core concepts like dosha balance (Vata, Pitta, Kapha), digestive fire (Agni), and avoiding “ama” (undigested toxins) are used to guide personalized diet and lifestyle plans.
Research shows that diet and metabolism strongly influence skin aging and disorders; improving dietary quality, reducing inflammatory foods, and supporting digestion can reduce pigment issues, improve skin texture, and delay aging.
Key Benefits of Diet, Ayurveda & Nutrition for Skin & Hair
- Reduced Inflammation
- Better Skin Tone
- Balanced Hair Strength
- Improved Digestion
- Acne Control
- Slower Aging
- Reduced Hair Loss
- Detox & Radiance
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